It sometimes seems as if the internal politics of the Middle East are easier to understand than the latest thinking on nutrition. With EAT THIS, NOT THAT!, you're armed with the info you need to make smart choices. But how can you crank it up a notch? How can you make good nutrition as certain as death, taxes, and The Fast and the Furious spinoffs? Here's the simple answer: Just eat these eight foods--along with a little protein such as salmon, turkey, or lean beef--every day. And relax.
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