Keep recipes for quick, frugal meals, in a 4x6 cheap-o plastic covered photo album in your glove box or other storage hole in your vehicle.
If you are in dire need of a super-quick meal and have nothing at home to cook, pull out the recipes and head into Food Lion, armed with the list (the recipe) and your coupons, if you have your binder in the van too.
You will most likely still spend less than you would if you got take-out for your family.
Andrea
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