Friday, April 25, 2008

Swappin' Strawberry Frap--Hungry-Girl Style

A Berry Good Thing!

Here's an amazing guilt-free swap you can make in your own home. Save time, money and calories with this awesome recipe!
  • 2/3 cup frozen strawberries (just plain- NOT in syrup!)
  • 5 oz. light vanilla soy milk
  • 2 tsp. Fat Free French Vanilla Coffee-mate powder (dissolved in an oz of warm water)
  • 1 oz. Sugar Free Torani Strawberry Syrup
  • 3 Splenda packets
  • 3 large ice cubes
  • 2 tbsp. Fat Free Reddi-Whip
  1. Place all of the ingredients in blender, except for the whipped cream.
  2. Blend on high speed for 30-45 seconds.
  3. Pour, and top with Fat Free Reddi-Wip.


Serving Size:
12 oz. with whipped topping Calories: 119 Fat: 1g Sodium: 102mg
Carbs: 21g Fiber: 2g Sugar: 14g Protein: 4g

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