How to Make Cheap and Healthy Meals--Article from Mary Hunt

With the recent spike in food costs, triggered by the high cost of fuel, as well as other factors like the floods in the Midwest that have wiped out a vast quantity of corn, soy beans and other crops--I'm sure I'm not the only one searching for nutritional alternatives to high-priced meat and poultry. Sure, we know that eggs offer a good substitute because they are high in protein, and that's good for one main dish a week. But then what?

Click here for the rest of the article. . .it's great!

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