400-Calorie Sandwiches--10 waistline-friendly combos that satisfy midday hunger
How many calories should you eat at lunch?
If you want to slim down, keep your meal between 380 and 420 calories.
In fact, eating four, 400-calorie meals daily fuels energy and revs metabolism while keeping calories in check. This translates into effortless weight loss.
See 10 flavorful sandwiches that will fill you up!