Hungry between meals? Try one of these tips. . .

• Clean the bathroom or other gross household spot.
• Count to 100 really slowly, and it might pass. Doctors say that counting changes the minds direction in thought.
• Read a list of the reasons you are trying to lose weight.
• Drink a mug of tea or a glass of water.
• Chew a piece of gum.
• Brush your teeth & tongue.
• Do a quick work-out.
• Smell a lemon or orange. The smell of citrus can curb an appetite.
• Ride out the hour to allow time to let the craving pass.
• Eat berries, melon or vegetables.