Friday, May 23, 2008

Have you checked out Menu Planning Central yet? (with Bonus Chicken Nugget Recipe)

Baked Chicken Nuggets

  1. 2 egg whites
  2. 1 tablespoon water
  3. 1 cup plain dry bread crumbs
  4. 1 teaspoon dry mustard
  5. 1 teaspoon paprika
  6. 1 teaspoon tarragon or basil
  7. 1/2 teaspoon black pepper
  8. 1 teaspoon onions flakes
  9. 1 pound skinless, boneless chicken, cut into 2-inch squares

Dipping Sauce:

  1. 1/2 cup plain low-fat yogurt
  2. 1 tablespoon honey
  3. 1 tablespoon Dijon style mustard

1. Stir ingredients together.
2. Spray large baking sheet with nonstick vegetable cooking spray or use nonstick pan.
3. Combine egg whites and water.
4. Combine crumbs, mustard, paprika, tarragon, pepper, and onion in plastic bowl with secure cover.
5. Coat each piece of chicken with egg white and then place in crumb bowl. Do a few at a time, place cover on bowl and shake to coat with crumbs.
6. Place nuggets on baking sheet, Bake at 375 for 25 minutes.

Take Care,
Christine Steendahl
"The Menu Mom"

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Until next time!
Christine Steendahl
PO Box 37161, Rock Hill, SC 29732, USA

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